“Yoga is the journey of the self, through the self, to the self.” The students of Delhi Public School, Ambala enthusiastically participated to mark International Yoga Day and convey the message of keeping mind and body fit through various asanas followed by Omkar chanting. The word Yoga is derived from Sanskrit, meaning to unite, this unity signifies the ultimate union of the body with consciousness and thus attaining definitive peace. The students from various classes shared their photos and videos performing asanas with their family members. This celebration is a reminder to incorporate Yoga in every day routine to enjoy a happy life and reduce the effects of stress and other physical ailments.
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